Ceremoniously Do it!!!
Been doing it regularly, even though I am aged 65 and I don’t know in what way it helps me.
But two things I notice.
Firstly, a feeling of happiness – a bliss, that you might think bit strange to hear. However, for the same reason I am doing the Silver-Triangle meditations for the last one month.
Secondly, I think I need not do ceremonies for my deceased parents as I feel they are happy to receive healing through this method. And, I feel this is the best way I can do ceremonies for them in the future.